/* =========================================================================
   Neurodivers & Stolz – Stylesheet
   -------------------------------------------------------------------------
   Designprinzip: "Ein warmer Brief auf cremigem Papier."
   Ruhig, lesbar, sensorisch freundlich. Wenig Animation, viel Atemraum.
   ========================================================================= */

/* -------------------------------------------------------------------------
   Design-Tokens (CSS Custom Properties)
   ------------------------------------------------------------------------- */
:root {
  /* Farben */
  --bg:            #F5EFE6;
  --bg-soft:       #EFE7DA;
  --bg-card:       #FBF7F0;
  --text:          #2E2A26;
  --text-soft:     #6E665B;
  --text-muted:    #9C9082;
  --border:        #E2D8C8;
  --border-soft:   #ECE3D2;

  --sage:          #8FA68E;
  --sage-dark:     #6B8569;
  --sage-light:    #D4DDD0;

  --clay:          #C97B5E;
  --clay-dark:     #A85F45;
  --clay-light:    #F2DBD0;

  /* Typografie */
  --serif:  'Crimson Pro', 'Iowan Old Style', 'Palatino', Georgia, serif;
  --sans:   'Atkinson Hyperlegible', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  /* Layout */
  --maxw-text:   42rem;   /* ca. 672px - angenehme Lesezeilenbreite */
  --maxw-wide:   56rem;
  --space-xs:    0.5rem;
  --space-sm:    1rem;
  --space-md:    2rem;
  --space-lg:    4rem;
  --space-xl:    7rem;
  --space-2xl:   10rem;

  /* Sonstiges */
  --radius:      14px;
  --radius-lg:   28px;
  --shadow:      0 1px 2px rgba(46, 42, 38, 0.04),
                 0 8px 24px rgba(46, 42, 38, 0.06);
  --shadow-lg:   0 2px 4px rgba(46, 42, 38, 0.05),
                 0 16px 48px rgba(46, 42, 38, 0.08);
}

/* -------------------------------------------------------------------------
   Reset & Basis
   ------------------------------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--sans);
  font-size: 1.0625rem;        /* 17px */
  line-height: 1.65;
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;

  /* Subtile Papier-Textur – fast unsichtbar, aber gibt Wärme */
  background-image:
    radial-gradient(circle at 20% 30%, rgba(201, 123, 94, 0.04) 0%, transparent 50%),
    radial-gradient(circle at 80% 70%, rgba(143, 166, 142, 0.05) 0%, transparent 50%);
  background-attachment: fixed;
}

@media (min-width: 768px) {
  body {
    font-size: 1.125rem;       /* 18px auf grösseren Geräten */
    line-height: 1.7;
  }
}

img, svg { max-width: 100%; height: auto; display: block; }

a {
  color: var(--clay-dark);
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
  transition: color 0.2s ease;
}
a:hover { color: var(--clay); }
a:focus-visible {
  outline: 2px solid var(--clay);
  outline-offset: 3px;
  border-radius: 2px;
}

::selection {
  background: var(--clay-light);
  color: var(--text);
}

/* -------------------------------------------------------------------------
   Skip-Link
   ------------------------------------------------------------------------- */
.skip-link {
  position: absolute;
  top: -100px;
  left: 1rem;
  background: var(--text);
  color: var(--bg);
  padding: 0.75rem 1.25rem;
  border-radius: 8px;
  text-decoration: none;
  z-index: 100;
  font-family: var(--sans);
}
.skip-link:focus { top: 1rem; }

/* -------------------------------------------------------------------------
   Sections – allgemeine Struktur
   ------------------------------------------------------------------------- */
section {
  padding: var(--space-xl) var(--space-md);
}
@media (min-width: 768px) {
  section { padding: var(--space-2xl) var(--space-md); }
}

.block__inner {
  max-width: var(--maxw-text);
  margin: 0 auto;
}

.block__pretitle {
  font-family: var(--sans);
  font-size: 0.8125rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--clay-dark);
  font-weight: 700;
  margin: 0 0 1.25rem;
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
}
.block__pretitle::before {
  content: "";
  width: 1.5rem;
  height: 1px;
  background: var(--clay-dark);
  display: inline-block;
}

.block__title {
  font-family: var(--serif);
  font-weight: 500;
  font-size: clamp(2rem, 5vw, 3.25rem);
  line-height: 1.25;
  letter-spacing: -0.015em;
  margin: 0 0 var(--space-md);
  color: var(--text);
}

.block__lead {
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.25rem;
  line-height: 1.6;
  color: var(--text-soft);
  margin: 0 0 var(--space-md);
  font-weight: 400;
}

.block__body p {
  margin: 0 0 1.25em;
}
.block__body p:last-child { margin-bottom: 0; }

.block__highlight {
  font-family: var(--serif);
  font-size: 1.5rem;
  line-height: 1.55;
  font-weight: 500;
  font-style: italic;
  color: var(--sage-dark);
  padding: 1.25rem 0 1.25rem 1.5rem;
  border-left: 2px solid var(--sage);
  margin: var(--space-md) 0;
}

.block__hint {
  font-size: 0.9375rem;
  color: var(--text-soft);
  font-style: italic;
  margin-top: var(--space-md);
}

.block__symbol {
  margin: var(--space-lg) auto 0;
  width: 80px;
  opacity: 0.7;
}
.block__symbol img { width: 100%; }

/* Varianten */
.block--alt { background: var(--bg-soft); }
.block--soft {
  background: linear-gradient(180deg, var(--bg) 0%, var(--sage-light) 100%);
}
.block--soft .block__pretitle,
.block--soft .block__pretitle::before { color: var(--sage-dark); background: var(--sage-dark); }
.block--soft .block__pretitle { color: var(--sage-dark); }
.block--soft .block__pretitle::before { background: var(--sage-dark); }
.block--soft .block__highlight {
  color: var(--clay-dark);
  border-left-color: var(--clay);
}

.block--final {
  background: var(--text);
  color: var(--bg);
  text-align: center;
}
.block--final .block__title { color: var(--bg); }
.block--final .block__body { color: var(--bg-soft); }
.block--final .block__pretitle { color: var(--clay-light); }
.block--final .block__pretitle::before { background: var(--clay-light); }
.block--final .block__highlight {
  color: var(--bg);
  border-left: none;
  border-top: 1px solid rgba(245, 239, 230, 0.2);
  border-bottom: 1px solid rgba(245, 239, 230, 0.2);
  padding: 1.5rem 0;
  margin: var(--space-lg) 0 0;
  font-style: normal;
}
.block--final .block__pretitle { justify-content: center; display: inline-flex; }

/* -------------------------------------------------------------------------
   HERO
   ------------------------------------------------------------------------- */
.hero {
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  padding: var(--space-lg) var(--space-md);
  background:
    radial-gradient(ellipse at top left, rgba(143, 166, 142, 0.15) 0%, transparent 50%),
    radial-gradient(ellipse at bottom right, rgba(201, 123, 94, 0.12) 0%, transparent 55%),
    var(--bg);
  overflow: hidden;
}

.hero__inner {
  max-width: var(--maxw-wide);
  text-align: center;
  position: relative;
  z-index: 1;
}

.hero__pretitle {
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.125rem;
  color: var(--clay-dark);
  margin: 0 0 var(--space-md);
  letter-spacing: 0.05em;
  opacity: 0;
  animation: fade-up 0.8s ease 0.1s forwards;
}

.hero__title {
  font-family: var(--serif);
  font-weight: 500;
  font-size: clamp(2.25rem, 7vw, 4.75rem);
  line-height: 1.35;
  letter-spacing: -0.015em;
  margin: 0;
}

.hero__line {
  display: block;
  opacity: 0;
  transform: translateY(20px);
  animation: fade-up 0.9s ease forwards;
}
.hero__line:nth-child(1) { animation-delay: 0.25s; }
.hero__line:nth-child(2) { animation-delay: 0.55s; }
.hero__line:nth-child(3) { animation-delay: 0.85s; }

.hero__line--accent {
  font-style: italic;
  color: var(--clay-dark);
}

.hero__line--small {
  font-size: 0.65em;
  color: var(--sage-dark);
  font-weight: 400;
  margin-top: 0.5em;
  font-style: italic;
}

.hero__subtitle {
  font-family: var(--sans);
  font-size: 1.125rem;
  color: var(--text-soft);
  margin: var(--space-md) auto 0;
  max-width: 38rem;
  opacity: 0;
  animation: fade-up 0.9s ease 1.15s forwards;
}

.hero__symbol {
  width: 64px;
  margin: var(--space-lg) auto 0;
  opacity: 0;
  animation: fade-up 1s ease 1.45s forwards;
}

.hero__scroll {
  position: absolute;
  bottom: 2rem;
  left: 50%;
  transform: translateX(-50%);
  display: inline-flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  color: var(--text-soft);
  text-decoration: none;
  font-size: 0.8125rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  opacity: 0;
  animation: fade-up 1s ease 1.75s forwards, hint-down 2.5s ease 2.5s infinite;
}
.hero__scroll svg { stroke: currentColor; }

@keyframes fade-up {
  to { opacity: 1; transform: translateY(0); }
}
@keyframes hint-down {
  0%, 100% { transform: translate(-50%, 0); }
  50% { transform: translate(-50%, 6px); }
}

/* -------------------------------------------------------------------------
   STÄRKEN-LISTE
   ------------------------------------------------------------------------- */
.staerken {
  list-style: none;
  padding: 0;
  margin: var(--space-lg) 0 0;
  display: grid;
  gap: 1rem;
}
@media (min-width: 720px) {
  .staerken {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.25rem;
  }
}

.staerke {
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius);
  padding: 1.5rem 1.5rem 1.5rem 1.75rem;
  position: relative;
  transition: transform 0.3s ease, box-shadow 0.3s ease, border-color 0.3s ease;
}
.staerke:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
  border-color: var(--sage-light);
}

.staerke__num {
  position: absolute;
  top: 0.85rem;
  right: 1.25rem;
  font-family: var(--serif);
  font-size: 0.875rem;
  font-style: italic;
  color: var(--clay);
  letter-spacing: 0.05em;
  opacity: 0.7;
}

.staerke p {
  margin: 0;
  font-size: 1rem;
  line-height: 1.55;
}

/* -------------------------------------------------------------------------
   BUTTONS
   ------------------------------------------------------------------------- */
.btn {
  font-family: var(--sans);
  font-size: 1rem;
  font-weight: 700;
  background: var(--text);
  color: var(--bg);
  border: none;
  padding: 0.95rem 1.75rem;
  border-radius: 999px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: transform 0.2s ease, background 0.2s ease, box-shadow 0.2s ease;
  letter-spacing: 0.01em;
}
.btn:hover {
  transform: translateY(-1px);
  background: var(--clay-dark);
  box-shadow: var(--shadow);
}
.btn:active { transform: translateY(0); }
.btn:focus-visible {
  outline: 2px solid var(--clay);
  outline-offset: 3px;
}
.btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none;
}

.btn--primary {
  background: var(--clay-dark);
}
.btn--primary:hover { background: var(--clay); }

.btn--ghost {
  background: transparent;
  color: var(--text-soft);
  border: 1px solid var(--border);
  font-weight: 400;
}
.btn--ghost:hover {
  background: var(--bg-card);
  color: var(--text);
  border-color: var(--text-soft);
}

/* -------------------------------------------------------------------------
   ATEMÜBUNG
   ------------------------------------------------------------------------- */
.atem {
  background:
    radial-gradient(ellipse at center, var(--sage-light) 0%, var(--bg) 70%);
}

.atem__bereich {
  margin-top: var(--space-lg);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
}

.atem__buehne {
  width: 100%;
  max-width: 340px;
  aspect-ratio: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.atem__kreis {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, var(--sage) 0%, var(--sage-dark) 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--bg);
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.125rem;
  font-weight: 500;
  transition: transform 4s cubic-bezier(0.4, 0, 0.6, 1),
              background 4s ease;
  box-shadow: 0 8px 32px rgba(107, 133, 105, 0.25);
}

.atem__kreis.phase-ein  {
  transform: scale(1.85);
  background: radial-gradient(circle at 30% 30%, var(--sage) 0%, var(--sage-dark) 100%);
}
.atem__kreis.phase-halt-voll  {
  transform: scale(1.85);
  background: radial-gradient(circle at 30% 30%, var(--clay) 0%, var(--clay-dark) 100%);
}
.atem__kreis.phase-aus  {
  transform: scale(1);
  background: radial-gradient(circle at 30% 30%, var(--clay) 0%, var(--clay-dark) 100%);
}
.atem__kreis.phase-halt-leer  {
  transform: scale(1);
  background: radial-gradient(circle at 30% 30%, var(--sage) 0%, var(--sage-dark) 100%);
}

.atem__phase {
  user-select: none;
  pointer-events: none;
  transition: opacity 0.3s ease;
}

.atem__hinweis {
  font-family: var(--serif);
  font-style: italic;
  color: var(--sage-dark);
  margin: 0;
  min-height: 1.5em;
  font-size: 1rem;
}

@media (prefers-reduced-motion: reduce) {
  .atem__kreis {
    transition: none;
    transform: scale(1.4) !important;
  }
}

/* -------------------------------------------------------------------------
   AFFIRMATIONSKARTE
   ------------------------------------------------------------------------- */
.affirmation {
  background:
    radial-gradient(ellipse at center bottom, var(--clay-light) 0%, var(--bg-soft) 65%);
}

.karte {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: var(--space-lg) var(--space-md);
  margin: var(--space-lg) 0 var(--space-md);
  text-align: center;
  position: relative;
  box-shadow: var(--shadow);
  min-height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.karte::before,
.karte::after {
  content: "";
  position: absolute;
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--clay-light) 0%, transparent 70%);
  opacity: 0.5;
}
.karte::before { top: -20px; left: -20px; }
.karte::after { bottom: -20px; right: -20px;
  background: radial-gradient(circle, var(--sage-light) 0%, transparent 70%);
}

.karte__zitat {
  font-family: var(--serif);
  font-style: italic;
  font-size: clamp(1.25rem, 3.5vw, 1.75rem);
  line-height: 1.55;
  color: var(--text);
  margin: 0;
  max-width: 32rem;
  position: relative;
  z-index: 1;
  transition: opacity 0.4s ease, transform 0.4s ease;
}

.karte__zitat.fade {
  opacity: 0;
  transform: translateY(8px);
}

.karte__aktionen {
  display: flex;
  gap: 0.75rem;
  justify-content: center;
  flex-wrap: wrap;
}

.karte__status {
  margin: 1rem 0 0;
  font-size: 0.9rem;
  color: var(--sage-dark);
  font-style: italic;
  min-height: 1.4em;
  text-align: center;
}

/* -------------------------------------------------------------------------
   FOOTER
   ------------------------------------------------------------------------- */
.footer {
  background: var(--text);
  color: var(--bg-soft);
  padding: var(--space-lg) var(--space-md);
  font-size: 0.9rem;
}
.footer__inner {
  max-width: var(--maxw-text);
  margin: 0 auto;
  text-align: center;
}
.footer__claim {
  font-family: var(--serif);
  font-style: italic;
  font-size: 1.5rem;
  font-weight: 500;
  color: var(--bg);
  margin: 0 0 0.5rem;
}
.footer__meta {
  color: var(--text-muted);
  margin: 0 0 1.5rem;
  font-size: 0.875rem;
}
.footer__nav {
  margin: 0 0 2rem;
  font-size: 0.9rem;
}
.footer__nav a {
  color: var(--bg-soft);
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: border-color 0.2s ease;
}
.footer__nav a:hover { border-bottom-color: var(--clay-light); color: var(--bg); }
.footer__nav span { margin: 0 0.75rem; color: var(--text-muted); }

.footer__krise {
  margin: 0 auto;
  max-width: 32rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(245, 239, 230, 0.12);
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.55;
}
.footer__krise a {
  color: var(--clay-light);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 2px;
}
.footer__krise strong {
  color: var(--bg);
  font-weight: 700;
}

/* -------------------------------------------------------------------------
   Impressum / Datenschutz – schlichte Subseiten
   ------------------------------------------------------------------------- */
.subpage {
  max-width: var(--maxw-text);
  margin: 0 auto;
  padding: var(--space-lg) var(--space-md) var(--space-xl);
}
.subpage h1 {
  font-family: var(--serif);
  font-weight: 500;
  font-size: clamp(2rem, 5vw, 2.75rem);
  line-height: 1.3;
  margin: 0 0 var(--space-md);
}
.subpage h2 {
  font-family: var(--serif);
  font-weight: 500;
  font-size: 1.375rem;
  line-height: 1.4;
  margin: var(--space-md) 0 0.5rem;
  color: var(--clay-dark);
}
.subpage p { margin: 0 0 1rem; }
.subpage ul { padding-left: 1.25rem; margin: 0 0 1rem; }
.subpage li { margin-bottom: 0.4rem; }
.subpage .back {
  display: inline-block;
  margin-bottom: var(--space-md);
  font-size: 0.9rem;
  color: var(--text-soft);
  text-decoration: none;
}
.subpage .back::before { content: "← "; }
.subpage .back:hover { color: var(--clay-dark); }